Join me for this introductory taster session for Calm and Strong

A balanced blend of Yoga and Pilates.

With emphasis on postural awareness, core strength, enhanced muscular strength and endurance, and improved balance and stability for everyday life.

Practices to help us feel calm, strong, connected, with a renewed sense of confidence in our bodies.

I have invited the wonderful photographer Ali-J to capture some lovely photos that I will use as I begin promoting these new classes.

This taster is free to attend, but to those joining, I ask for:
-Your permission for the use of the photos in my marketing
-A few words of feedback about your experience

Spaces are strictly limited, so please sign up and commit to your session.

I look forward to seeing you there.