In the quiet of winter, when the world slows and softens, we gather.
To rest. To breathe. To listen.

We’ll move through nourishing practices of Qigong, Yin Yoga, and Meditation
Learn the art of Self-Massage with Guest teacher Ushapa of Rest and Healing
Enjoy time for quiet reflection, journaling, and connection.

No pressure, no hurry – just warmth, stillness, and space to listen to your inner wisdom and trust the dreams that are waiting to unfold.
Come as you are. Leave feeling lighter, steadier, and more at home within yourself.

Enjoy lovely movement, breathing, essential oils, self-massage, fresh air, and a heartfelt connection with yourself and each other.

Starting at 10:30 and ending at 5:00.

Enjoy:
❄️Welcoming and intention setting
❄️Morning Qigong and Restorative Yoga Practices
❄️Break for lunch and catching up
❄️Guided stroll in the local area (flat and leisurely) or take time to relax
❄️Essential oils for Winter Wellness
❄️Self-Massage Practices with guest teacher Ushapa from Rest and Healing
❄️Restorative afternoon Yin practice with meditation and reflection

Teas, coffees, soft drinks, and healthy snacks are provided, please bring your own lunch to enjoy together.
A cosy winter’s day to experience together.
I cannot wait to share this day with you.