Join me for this taster session for Calm and Strong – Adding Resistance to your Yoga
This class will introduce you to the use of hand weights for strength – in the context of some familiar Yoga postures, with emphasis on good form and supportive use of breath.
Expect familiar postures, such as standing mountain pose, lunge pose, chair, goddess, supine, hands and knees and side lying.
There will also be some strength and core focused balancing.
I will offer some alignment-based adjustments for those who wish it.
The class will be a smaller group, and chairs will be available for balance and support.
We'll include a short mobility warm-up and lovely relaxation to finish.
This class could be the perfect introduction to resistance training for you, and ideal if you’re not yet confident picking up a set of light weights and getting started.

Suitable for all levels.
If you have been advised by a healthcare professional NOT to add resistance to your movement practices – please do check with me as this may not be suitable..