Please join me for our last practice together before the Christmas break.
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Let's practice together as we mark the Winter Solstice and welcome the return of the light.
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A chance to pause to reflect on the year past, and the dreams we hope to take out into the light next year.
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It will be lovely to connect with each other and take time to nourish and energise together.
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What to Expect
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Breath work | Some joint Mobilisation | Some Yin Poses | Some Movement | A Little more Yin | A Restorative Pose | Meditation and Reflection

Bring all your cosy pillows and blankets, a bolster of you have one (not essential) and cosy up in your space at home.

It may help to have pen and paper handy!