Find the calm behind your busy mind, find the release within your tired or tense body.
Settle in, tune into your breath and allow body and mind to let go of the day.
Take time to stretch and open the body, moving gently with the breath.
Finish with a guided relaxation set you on track for a peaceful evening, a restful sleep and a joyful week ahead.
Feel peaceful, restored, and reconnected with what matters to you.
A restorative and relaxing class, suitable for everyone.