To begin, settle in, tune into your breath, and set your intention.
Then, flow gently to warm and energise the whole body, holding some postures for a little longer to invite stability, strength and opening.
Finish with a blissful relaxation.
Feel energised, peaceful and reconnected with yourself.
Suitable for students with some prior experience of Yoga.

To begin, settle in, tune into your breath and allow the body and mind to let go of the day Then enjoy unwinding stretches for the whole body, and a short but sweet relaxation to set you on track for a peaceful evening and a restful sleep.
A restorative and relaxing class, suitable for beginners.

To begin, settle in, tune into your breath, and set your intention.
Then, move gently to warm and open up the whole body. Feel the tension melt away.

Finish with a blissful relaxation and a short meditation.
Feel peaceful and reconnected with yourself.
A gentle class, suitable for beginners.

To begin, settle in, tune into your breath, and set your intention.
Then, flow gently to warm and energise the whole body, holding some postures for a little longer to invite stability, strength and opening.
Finish with a blissful relaxation.
Feel energised, peaceful and reconnected with yourself.
Suitable for students with some prior experience of Yoga.