To begin, settle in, tune into your breath, and set your intention.
Then, flow gently to warm and energise the whole body, holding some postures for a little longer to invite stability, strength and opening.
Finish with a blissful relaxation.
Feel energised, peaceful and reconnected with yourself.
Suitable for students with some prior experience of Yoga.

To begin, settle in, tune into your breath and allow the body and mind to let go of the day Then enjoy unwinding stretches for the whole body, and a short but sweet relaxation to set you on track for a peaceful evening and a restful sleep.
A restorative and relaxing class, suitable for beginners.

To begin, settle in, tune into your breath, and set your intention.
Then, flow softly and gently to warm and energise the whole body, holding some postures for a little longer to invite stability, strength and opening. Letting go of any tension from the day!
Finish with a blissful relaxation.
Feel energised, peaceful and reconnected with yourself.
A gentle flow class, suitable for those with some prior experience. May be suitable for beginners, please just ask!

Switch off and give yourself a break.
Come to this calm space, where you can relax and let go of any worry and just be yourself. As you stretch out, breathe and begin to move, feel the knots release, feel your energy flow, feel focused, and calm.
Be kind to yourself and let that ripple out into your life.

To begin, settle in, tune into your breath, and set your intention.
Then, flow gently to warm and energise the whole body, holding some postures for a little longer to invite stability, strength and opening.
Finish with a blissful relaxation.
Feel energised, peaceful and reconnected with yourself.
Suitable for students with some prior experience of Yoga.