Reconnect with nature, yourself and others in this outdoor Yoga class.
Let your feet connect with the earth, feel safe, secure, and ready to move.
Breathe the fresh air as we gently mobilise and energise the whole body.
Finish with some lovely stretches and a short relaxation.
Please bring your own yoga mat and wear layers to stay warm.
Please wear shoes you feel comfortable taking a short mindful walk in.

If you have time, stay for a catch-up and a cup of tea afterwards - bring your flask and a snack!


Suitable for everyone. Don't worry if you haven't moved in a while. Ease back in and do what feels good.


In a quiet location in a West Bridgford Park
Weather Permitting
In-Line with Government Guidelines
Please do not attend if you test positive or feel unwell.

Wake up your day! Step on to your mat, be fully present, breathe deeply and fully, and stretch out and open up. Move gently through warming flow to energise and open the whole body. Create energy, focus and a clear intention for the day ahead.
A gentle energising class, suitable for students with some prior experience of yoga.

To begin, settle in, tune into your breath, and set your intention.
Then, flow softly and gently to warm and energise the whole body, holding some postures for a little longer to invite stability, strength and opening. Letting go of any tension from the day!
Finish with a blissful relaxation.
Feel energised, peaceful and reconnected with yourself.
A gentle flow class, suitable for those with some prior experience. May be suitable for beginners, please just ask!

Switch off and give yourself a break.
Come to this calm space, where you can relax and let go of any worry and just be yourself. As you stretch out, breathe and begin to move, feel the knots release, feel your energy flow, feel focused, and calm.
Be kind to yourself and let that ripple out into your life.

To begin, settle in, tune into your breath, and set your intention.
Then, flow gently to warm and energise the whole body, holding some postures for a little longer to invite stability, strength and opening.
Finish with a blissful relaxation.
Feel energised, peaceful and reconnected with yourself.
Suitable for students with some prior experience of Yoga.

Join Yoga Teacher Maria Hastings and Personal Trainer Anita Jones for a 4-week programme that combines the mind-body focus of Yoga with the energy-boosting lift of interval training.

What to expect in each 45-minute session:
• Dynamic Yoga Stretches to safely mobilise and warm your body
• Interval training to elevate your heart rate, work your muscles and release endorphins (20-minutes).
• Yoga stretches to wind down, slow your heart rate and breathing, and ensure optimal recovery
• A short relaxation to let your body and mind soak up all the benefits