Reconnect with nature, yourself and others in this outdoor Yoga class.
Let your feet connect with the earth, feel safe, secure, and ready to move.
Breathe the fresh air as we gently mobilise and energise the whole body.
Finish with some lovely stretches and a short relaxation.
Please bring your own yoga mat and wear layers to stay warm.
Please wear shoes you feel comfortable taking a short mindful walk in.

If you have time, stay for a catch-up and a cup of tea afterwards - bring your flask and a snack!


Suitable for everyone. Don't worry if you haven't moved in a while. Ease back in and do what feels good.


In a quiet location in a West Bridgford Park
Weather Permitting
In-Line with Government Guidelines
Please do not attend if you test positive or feel unwell.

Wake up your day! Step on to your mat, be fully present, breathe deeply and fully, and stretch out and open up. Move gently through warming flow to energise and open the whole body. Create energy, focus and a clear intention for the day ahead.
A gentle energising class, suitable for students with some prior experience of yoga.