Step onto your mat with your fellow yogis and get ready to let the sunshine in! Warm and energise the whole body as we move through several rounds of creative sun salutation variations. We start simply, then add twists and other variations for a creative Sun Salutations experience. A wonderful start to the day!

Wake up your day! Step on to your mat, be fully present, breathe deeply and fully, and stretch out and open up. Move gently through warming flow to energise and open the whole body. Create energy, focus and a clear intention for the day ahead.
A gentle energising class, suitable for students with some prior experience of yoga.

Step onto your mat with your fellow yogis and get ready to let the sunshine in! Warm and energise the whole body as we move through several rounds of creative sun salutation variations. We start simply, then add twists and other variations for a creative Sun Salutations experience. A wonderful start to the day!

To begin, settle in, tune into your breath, and set your intention.
Then, flow softly and gently to warm and energise the whole body, holding some postures for a little longer to invite stability, strength and opening. Letting go of any tension from the day!
Finish with a blissful relaxation.
Feel energised, peaceful and reconnected with yourself.
A gentle flow class, suitable for those with some prior experience. May be suitable for beginners, please just ask!

Step onto your mat with your fellow yogis and get ready to let the sunshine in! Warm and energise the whole body as we move through several rounds of creative sun salutation variations. We start simply, then add twists and other variations for a creative Sun Salutations experience. A wonderful start to the day!

Switch off and give yourself a break.
Come to this calm space, where you can relax and let go of any worry and just be yourself. As you stretch out, breathe and begin to move, feel the knots release, feel your energy flow, feel focused, and calm.
Be kind to yourself and let that ripple out into your life.

To begin, settle in, tune into your breath, and set your intention.
Then, flow gently to warm and energise the whole body, holding some postures for a little longer to invite stability, strength and opening.
Finish with a blissful relaxation.
Feel energised, peaceful and reconnected with yourself.
Suitable for students with some prior experience of Yoga.