Wake up your day! Step on to your mat, be fully present, breathe deeply and fully, and stretch out and open up. Move gently through warming flow to energise and open the whole body. Create energy, focus and a clear intention for the day ahead.
A gentle energising class, suitable for students with some prior experience of yoga.

Join us for a special outdoor yoga gathering.
In the privacy of our lovely students Jill’s garden in central WB
Thank you Jill🙌
A super-relaxing evening yoga practice and the chance to linger after class and catch up over a cuppa or a soft drink. A wonderful way to reconnect with each other.
The garden is spacious, but we’ll be maintaining social distancing and limiting numbers so everyone feels safe.
Book early to save your space.

Secret garden, in central West Bridgford, with easy parking.
Please bring your own mat and if you like, a blanket for a star-gazing Savasana.
Please bring your own cup or glass – we’ll provide the refreshments!
If it’s wet or raining – we will reschedule 😊

To begin, settle in, tune into your breath, and set your intention.
Then, flow softly and gently to warm and energise the whole body, holding some postures for a little longer to invite stability, strength and opening. Letting go of any tension from the day!
Finish with a blissful relaxation.
Feel energised, peaceful and reconnected with yourself.
A gentle flow class, suitable for those with some prior experience. May be suitable for beginners, please just ask!

To begin, settle in, tune into your breath, and set your intention.
Then, flow gently to warm and energise the whole body, holding some postures for a little longer to invite stability, strength and opening.
Finish with a blissful relaxation.
Feel energised, peaceful and reconnected with yourself.
Suitable for students with some prior experience of Yoga.