Wake up your day! Step on to your mat, be fully present, breathe deeply and fully, and stretch out and open up. Move gently through warming flow to energise and open the whole body. Create energy, focus and a clear intention for the day ahead.
A gentle energising class, suitable for students with some prior experience of yoga.

To begin, settle in, tune into your breath, and set your intention.
Then, flow softly and gently to warm and energise the whole body, holding some postures for a little longer to invite stability, strength and opening. Letting go of any tension from the day!
Finish with a blissful relaxation.
Feel energised, peaceful and reconnected with yourself.
A gentle flow class, suitable for those with some prior experience. May be suitable for beginners, please just ask!

his Qigong taster will allow you to practice some simple Qigong movement, breathing and intention practices.
Qigong is an ancient Chinese practice, that brings harmony and balance to body and mind, and deepens our sense of connection to the natural world.
Qigong uses a blend of active and dynamic movements, breathing, meditation, visualisation and intention, to help us cultivate a healthy flow of energy throughout the body, without taxing or depleting us.
It has many parallels with yoga, both in terms of its philosophy and its practices.
This is a gentle class, suitable for those with no prior Qigong experience.

To begin, settle in, tune into your breath, and set your intention.
Then, flow gently to warm and energise the whole body, holding some postures for a little longer to invite stability, strength and opening.
Finish with a blissful relaxation.
Feel energised, peaceful and reconnected with yourself.
Suitable for students with some prior experience of Yoga.