To begin, settle in, tune into your breath, and set your intention.
Then, flow softly and gently to warm and energise the whole body, holding some postures for a little longer to invite stability, strength and opening. Letting go of any tension from the day!
Finish with a blissful relaxation.
Feel energised, peaceful and reconnected with yourself.
A gentle flow class, suitable for those with some prior experience. May be suitable for beginners, please just ask!