Wake up your day! Step on to your mat, be fully present, breathe deeply and fully, and stretch out and open up. Move gently through warming flow to energise and open the whole body. Create energy, focus and a clear intention for the day ahead.
A gentle energising class, suitable for students with some prior experience of yoga.

Please join me for our last practice together before the Christmas break.
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Let's practice together as we mark the Winter Solstice and welcome the return of the light.
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A chance to pause to reflect on the year past, and the dreams we hope to take out into the light next year.
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It will be lovely to connect with each other and take time to nourish and energise together.
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What to Expect
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Breath work | Some joint Mobilisation | Some Yin Poses | Some Movement | A Little more Yin | A Restorative Pose | Meditation and Reflection

Bring all your cosy pillows and blankets, a bolster of you have one (not essential) and cosy up in your space at home.

It may help to have pen and paper handy!