3-day Spring Energy Boost on Zoom to help you prepare for the Spring Equinox on 20th March.
3 classes - 20-25 minutes each morning, at 8:30am.
Join 1,2, or all 3 sessions. Catch up with recordings if you can join live
Expect Joint Mobilisation, Energising Flow, Sun Salutations, Yogi Intervals, a little bit of strength.
Day 1 : Let Your Energy Flow
Day 2: Feel Your Strength from Within
Day 3 : Re-Light Your Fire

To lift our energy and prepare for the growing season ahead.
Energising but suitable for all.
You are welcome to do as much or as little as you like.
Please get in touch if you are working with any injuries or conditions.

3-day Spring Energy Boost on Zoom to help you prepare for the Spring Equinox on 20th March.
3 classes - 20-25 minutes each morning, at 8:30am.
Join 1,2, or all 3 sessions. Catch up with recordings if you can join live
Expect Joint Mobilisation, Energising Flow, Sun Salutations, Yogi Intervals, a little bit of strength.
Day 1 : Let Your Energy Flow
Day 2: Feel Your Strength from Within
Day 3 : Re-Light Your Fire

To lift our energy and prepare for the growing season ahead.
Energising but suitable for all.
You are welcome to do as much or as little as you like.
Please get in touch if you are working with any injuries or conditions.

3-day Spring Energy Boost on Zoom to help you prepare for the Spring Equinox on 20th March.
3 classes - 20-25 minutes each morning, at 8:30am.
Join 1,2, or all 3 sessions. Catch up with recordings if you can join live
Expect Joint Mobilisation, Energising Flow, Sun Salutations, Yogi Intervals, a little bit of strength.
Day 1 : Let Your Energy Flow
Day 2: Feel Your Strength from Within
Day 3 : Re-Light Your Fire

To lift our energy and prepare for the growing season ahead.
Energising but suitable for all.
You are welcome to do as much or as little as you like.
Please get in touch if you are working with any injuries or conditions.

Fall in love with Yoga! 💗🌞
Feel better in BODY, MIND, and HEART 💗
Whether you are a REGULAR, a RETURNER, or a BEGINNER - YOU ARE WELCOME. Discover all there is to love about Yoga

Simple, enjoyable movement, breathing, mindfulness, and relaxation.
EASE, MOBILITY, and STRENGTH for ALL of YOU
SPINE, HIPS, CORE, LEGS, UPPER BODY

☀Feel strong, mobile, healthy, and content at every age of life.
☀Be part of a lovely yoga community.
☀Enjoy yoga practices:
-to help you build strength and active mobility
-to help you nourish, relax and restore
-to help you find peace
60 minutes of Yoga, then linger a while after Savasana, no need to rush off into busyness.

🌷 Experience doTerra Essential oils to match the season and our practice.

Stay and chat, or ask questions about your practice.
Share a cuppa and some chocolate together!

Fall in love with Yoga! 💗🌞
Feel better in BODY, MIND, and HEART 💗
Whether you are a REGULAR, a RETURNER, or a BEGINNER - YOU ARE WELCOME. Discover all there is to love about Yoga

Simple, enjoyable movement, breathing, mindfulness, and relaxation.
EASE, MOBILITY, and STRENGTH for ALL of YOU
SPINE, HIPS, CORE, LEGS, UPPER BODY

☀Feel strong, mobile, healthy, and content at every age of life.
☀Be part of a lovely yoga community.
☀Enjoy yoga practices:
-to help you build strength and active mobility
-to help you nourish, relax and restore
-to help you find peace

🌷 Experience doTerra Essential oils to match the season and our practice.

A chance to unwind from your day, time just for you

To begin, settle in, tune into your breath, and set your intention.
Then, flow gently to warm and energise the whole body, holding some postures for a little longer to invite stability, strength and opening.
Finish with a blissful relaxation.
Feel energised, peaceful and reconnected with yourself.
Suitable for students with some prior experience of Yoga.