Wake up your day! Step on to your mat, be fully present, breathe deeply and fully, and stretch out and open up. Move gently through warming flow to energise and open the whole body. Create energy, focus and a clear intention for the day ahead.
A gentle energising class, suitable for students with some prior experience of yoga.

Fall in love with Yoga! 💗🌞
Feel better in BODY, MIND, and HEART 💗
Whether you are a REGULAR, a RETURNER, or a BEGINNER - YOU ARE WELCOME. Discover all there is to love about Yoga

Simple, enjoyable movement, breathing, mindfulness, and relaxation.
EASE, MOBILITY, and STRENGTH for ALL of YOU
SPINE, HIPS, CORE, LEGS, UPPER BODY

☀Feel strong, mobile, healthy, and content at every age of life.
☀Be part of a lovely yoga community.
☀Enjoy yoga practices:
-to help you build strength and active mobility
-to help you nourish, relax and restore
-to help you find peace
60 minutes of Yoga, then linger a while after Savasana, no need to rush off into busyness.

🌷 Experience doTerra Essential oils to match the season and our practice.

Stay and chat, or ask questions about your practice.
Share a cuppa and some chocolate together!

Fall in love with Yoga! 💗🌞
Feel better in BODY, MIND, and HEART 💗
Whether you are a REGULAR, a RETURNER, or a BEGINNER - YOU ARE WELCOME. Discover all there is to love about Yoga

Simple, enjoyable movement, breathing, mindfulness, and relaxation.
EASE, MOBILITY, and STRENGTH for ALL of YOU
SPINE, HIPS, CORE, LEGS, UPPER BODY

☀Feel strong, mobile, healthy, and content at every age of life.
☀Be part of a lovely yoga community.
☀Enjoy yoga practices:
-to help you build strength and active mobility
-to help you nourish, relax and restore
-to help you find peace

🌷 Experience doTerra Essential oils to match the season and our practice.

A chance to unwind from your day, time just for you

To begin, settle in, tune into your breath, and set your intention.
Then, flow gently to warm and energise the whole body, holding some postures for a little longer to invite stability, strength and opening.
Finish with a blissful relaxation.
Feel energised, peaceful and reconnected with yourself.
Suitable for students with some prior experience of Yoga.

Spring Awakening
Join me for this spring-themed day-retreat and embrace the uplifting energy of Spring.

Make space to grow this spring, from a place of stability, rootedness and inner strength.

The day will be filled with practices to help
❀ Create a sense of spaciousness and let your energy flow
❀ Connect with your inner strength
❀ Relight your inner fire

A leisurely and welcoming day in the rural setting of Aslockton Village Hall. A beautiful space, with soft wooden floors, gorgeous natural light in a beautiful surrounding area .

Starting at 10:30 am and ending at 4:00 pm.

The day will unfold a bit like this …

❀ Welcoming and intention setting
❀ Morning Yoga and Qigong for Spring – uplifting and empowering
❀ Lunch and catching up
❀ Guided stroll in the local area or relax in the indoor and outdoor spaces
❀ Learn about uplifting essential oils for springtime and make your own essential oil product to take home
❀ Restorative afternoon practice, using essential oils and acupressure
❀ Time for reflection and journalling
❀ Closing

Feel ready to step into spring feeling rooted and clear.

Teas, coffees, soft drinks, and healthy snacks provided, and you can bring your own lunch to enjoy at the farmhouse.

A wonderful springtime day to experience together.