Rediscover the joy of yoga in a class designed for all experience levels—whether you're new to yoga, returning after a break, or a regular on the mat.
🌿 What to Expect:
• Gentle yet effective movement, breathwork, mindfulness, and relaxation
• Practices that promote ease, mobility, strength, and calm
• Guidance on adapting yoga to suit YOUR body and needs

Learn how yoga can support you through the seasons of life, with a balance of energising and restorative practices inspired by Hatha yoga, slow flow, Qigong and Pilates.

💛 Why You'll Love It:
• Accessible and sustainable practices that transform your well-being
• A warm, supportive yoga community
• A weekly space to unwind, recharge, and focus on yourself
• Optional doTERRA essential oils to complement the season

Classes are 60 minutes, followed by time to linger.
Enjoy a chat, a cup of tea, or ask questions about your practice.

A balanced blend of movement, breath, and connection to bring calm and strength into your life.

Rediscover the joy of yoga in a class designed for all experience levels—whether you're new to yoga, returning after a break, or a regular on the mat.
🌿 What to Expect:
• Gentle yet effective movement, breathwork, mindfulness, and relaxation
• Practices that promote ease, mobility, strength, and calm
• Guidance on adapting yoga to suit YOUR body and needs

Learn how yoga can support you through the seasons of life, with a balance of energising and restorative practices inspired by Hatha yoga, slow flow, Qigong, and Pilates.

💛 Why You'll Love It:
• Accessible and sustainable practices that transform your well-being
• A warm, supportive yoga community
• A weekly space to unwind, recharge, and focus on yourself
• Optional doTERRA essential oils to complement the season

Classes are 60 minutes and always end with a guided relaxation.
You are always welcome to ask questions about your practice.

A balanced blend of movement, breath, and connection to bring calm and strength into your life.

To begin, settle in, tune into your breath, and set your intention.
Then, flow gently to warm and energise the whole body, holding some postures for a little longer to invite stability, strength and opening.
Finish with a blissful relaxation.
Feel energised, strengthened, peaceful, and reconnected with what matters to you.
Suitable for students with some prior experience of Yoga.

Join us for a nourishing day to align with the rhythm of Autumn — a season that invites us to appreciate what truly matters, and gently let go of what we no longer need.

This retreat is especially for those in a season of life where time and space for reflection, reconnection, and inner inspiration feel more important than ever.

A time to honour your energy, nourish your wellbeing, and find calm resilience as we move toward winter.

Drawing from the wisdom of Chinese Medicine, we’ll explore the essence of Autumn through:
• Gentle Qigong
• Restorative Yin Yoga
• Essential Oils
• Time in Nature
• Heartfelt connection with ourselves and one another

Held in a peaceful rural setting, this unhurried day offers space to breathe deeply, move gently, and reconnect—with yourself, with others, and with the season.

I would love to share this beautiful day with you.

Teas, coffees, soft drinks, and healthy snacks are provided; please bring your own lunch to enjoy together.