Rediscover the joy of yoga in a class designed for all experience levels—whether you're new to yoga, returning after a break, or a regular on the mat.
🌿 What to Expect:
• Gentle yet effective movement, breathwork, mindfulness, and relaxation
• Practices that promote ease, mobility, strength, and calm
• Guidance on adapting yoga to suit YOUR body and needs

Learn how yoga can support you through the seasons of life, with a balance of energising and restorative practices inspired by Hatha yoga, slow flow, and Qigong.
With elements of Pilates for posture, strength and stability.

💛 Why You'll Love It:
• Accessible and sustainable practices that transform your well-being
• A warm, supportive yoga community
• A weekly space to unwind, recharge, and focus on yourself
• Optional doTERRA essential oils to complement the season

Classes are 60 minutes, followed by time to linger.
Enjoy a chat, a cup of tea, or ask questions about your practice.

A balanced blend of movement, breath, and connection to bring calm and strength into your life.

Rediscover the joy of yoga in a class designed for all experience levels—whether you're new to yoga, returning after a break, or a regular on the mat.
🌿 What to Expect:
• Gentle yet effective movement, breathwork, mindfulness, and relaxation
• Practices that promote ease, mobility, strength, and calm
• Guidance on adapting yoga to suit YOUR body and needs

Learn how yoga can support you through the seasons of life, with a balance of energising and restorative practices inspired by Hatha yoga, slow flow, and Qigong.
With elements of Pilates for posture, strength and stability.

💛 Why You'll Love It:
• Accessible and sustainable practices that transform your well-being
• A warm, supportive yoga community
• A weekly space to unwind, recharge, and focus on yourself
• Optional doTERRA essential oils to complement the season

Classes are 60 minutes and always end with a guided relaxation.
You are always welcome to ask questions about your practice.

A balanced blend of movement, breath, and connection to bring calm and strength into your life.

To begin, settle in, tune into your breath, and set your intention.
Then, flow gently to warm and energise the whole body, holding some postures for a little longer to invite stability, strength and opening.
Finish with a blissful relaxation.
Feel energised, strengthened, peaceful, and reconnected with what matters to you.
Suitable for students with some prior experience of Yoga.

In the quiet of winter, when the world slows and softens, we gather.
To rest. To breathe. To listen.

We’ll move through nourishing practices of Qigong, Yin Yoga, and Meditation
Learn the art of Self-Massage with Guest teacher Ushapa of Rest and Healing
Enjoy time for quiet reflection, journaling, and connection.

No pressure, no hurry – just warmth, stillness, and space to listen to your inner wisdom and trust the dreams that are waiting to unfold.
Come as you are. Leave feeling lighter, steadier, and more at home within yourself.

Enjoy lovely movement, breathing, essential oils, self-massage, fresh air, and a heartfelt connection with yourself and each other.

Starting at 10:30 and ending at 5:00.

Enjoy:
❄️Welcoming and intention setting
❄️Morning Qigong and Restorative Yoga Practices
❄️Break for lunch and catching up
❄️Guided stroll in the local area (flat and leisurely) or take time to relax
❄️Essential oils for Winter Wellness
❄️Self-Massage Practices with guest teacher Ushapa from Rest and Healing
❄️Restorative afternoon Yin practice with meditation and reflection

Teas, coffees, soft drinks, and healthy snacks are provided, please bring your own lunch to enjoy together.
A cosy winter’s day to experience together.
I cannot wait to share this day with you.