Rediscover the joy of yoga in a class designed for all experience levels—whether you're new to yoga, returning after a break, or a regular on the mat.
🌿 What to Expect:
• Gentle yet effective movement, breathwork, mindfulness, and relaxation
• Practices that promote ease, mobility, strength, and calm
• Guidance on adapting yoga to suit YOUR body and needs

Learn how yoga can support you through the seasons of life, with a balance of energising and restorative practices inspired by Hatha yoga, slow flow, and Qigong.
With elements of Pilates for posture, strength and stability.

💛 Why You'll Love It:
• Accessible and sustainable practices that transform your well-being
• A warm, supportive yoga community
• A weekly space to unwind, recharge, and focus on yourself
• Optional doTERRA essential oils to complement the season

Classes are 60 minutes, followed by time to linger.
Enjoy a chat, a cup of tea, or ask questions about your practice.

A balanced blend of movement, breath, and connection to bring calm and strength into your life.

Rediscover the joy of yoga in a class designed for all experience levels—whether you're new to yoga, returning after a break, or a regular on the mat.

🌿 What to Expect:
• Gentle yet effective movement, breathwork, mindfulness, and relaxation
• Practices that promote ease, mobility, strength, and calm
• Guidance on adapting yoga to suit YOUR body and needs

Learn how yoga can support you through the seasons of life, with a balance of energising and restorative practices inspired by Hatha yoga, slow flow, and Qigong.

With elements of Pilates for posture, strength and stability.

💛 Why You'll Love It:
• Accessible and sustainable practices that transform your well-being
• A warm, supportive yoga community
• A weekly space to unwind, recharge, and focus on yourself
• Optional doTERRA essential oils to complement the season

Classes are 60 minutes, join us for 30 minutes before class
To enjoy a chat, a cup of tea, or ask questions about your practice.

A balanced blend of movement, breath, and connection to bring calm and strength into your life.

Rediscover the joy of yoga in a class designed for all experience levels—whether you're new to yoga, returning after a break, or a regular on the mat.
🌿 What to Expect:
• Gentle yet effective movement, breathwork, mindfulness, and relaxation
• Practices that promote ease, mobility, strength, and calm
• Guidance on adapting yoga to suit YOUR body and needs

Learn how yoga can support you through the seasons of life, with a balance of energising and restorative practices inspired by Hatha yoga, slow flow, and Qigong.
With elements of Pilates for posture, strength and stability.

💛 Why You'll Love It:
• Accessible and sustainable practices that transform your well-being
• A warm, supportive yoga community
• A weekly space to unwind, recharge, and focus on yourself
• Optional doTERRA essential oils to complement the season

Classes are 60 minutes and always end with a guided relaxation.
At the end of each month, we conclude the class with a brief meditation and a longer relaxation.
You are always welcome to ask questions about your practice.

A balanced blend of movement, breath, and connection to bring calm and strength into your life.

To begin, settle in, tune into your breath, and set your intention.
Then, flow gently to warm and energise the whole body, holding some postures for a little longer to invite stability, strength and opening.
Finish with a blissful relaxation.
Feel energised, strengthened, peaceful, and reconnected with what matters to you.
Suitable for students with some prior experience of Yoga.

🔥🐎🌿Steady Flame, Clear Path - A Day Retreat
A Spring Equinox Day Retreat – Welcoming the Year of the Fire Horse

In the beautiful rural setting of the Thomas Cranmer Centre, Aslockton.

Join me around the Spring Equinox — a moment of balance in the seasons — and early in the Year of the Fire Horse, symbolising courage, clarity and purposeful forward movement.

This gentle and revitalising retreat day for women weaves together:
• Grounded Qigong
• Balancing Breathwork & Meditation
• Deeply nourishing Restorative Yin
• Guided Yoga Nidra
• Creation of your own essential oil blend supportive of the season.
• Time for reflection and connection with nature

Teas, coffees, soft drinks, and healthy snacks are provided; please bring your own lunch to enjoy together in a lovely, relaxed social setting.

Beneath these practices runs the wisdom of the Five Elements, helping us balance energy skilfully:
• Fire – authentic expression and inner strength
• Water – restoration and sustainable vitality
• Wood – clarity, direction and wise growth

Morning:
Qigong, breathwork and meditation to awaken and circulate energy.

Weather permitting, we’ll step outside for part of our Qigong practice.

Lunchtime:
Shared lunch and time to stroll in the local area

Afternoon:
Essential Oils, Restorative Yin, Yoga Nidra and reflective space to integrate and listen deeply.

With places intentionally limited to keep the day spacious and supportive, I encourage you to book early if you feel called to join us.
This is a day to steady your inner flame, clarify your path, and take one small, meaningful step forward into spring.

Accessible to All - I would love to welcome you.

Booking is now open.