Intro to Yoga - Class 2
April 16, 2026 •
6:30 pm - 7:30 pm
Beth Hume
Beth has been practicing yoga for over 30 years and holds RYT500 certification in Hatha and Vinyasa Yoga. She continues to deepen her education in the areas of meditation, breathwork and Ayurveda. Her goal as a teacher is to help individuals live their best lives through movement, strength training, mindfulness and relaxation.
Description
A gentle introduction to the practice of yoga. Learn how the three pillars of yoga (breath, movement, stillness) can enhance one's well-being, promoting strength, balance, relaxation and even joy! Participants will learn fundamental poses and breath practices. The two classes are appropriate for all fitness and age levels. If you have questions, feel free to contact Beth at beth@buckeyelakeyoga.com.