Make Space for the Greatness Within

Regina Rowley

October 16 2024 • Duration: 32 Minutes

Enjoy a mindful fusion of yoga aligned HIIT (High-Intensity/Integrity-Interval Training) and strength training. We move through 4 joint-safer HIIT exercises based on conscious yoga pose alignment, with mindful breath. Each exercise has 8 rounds: 20 seconds activity, 10 seconds rest, then 1 minute recovery.

Make Space for the Greatness Within.