Somatic Release for Shoulders and Chest
Regina RowleyFebruary 19 2025 • Duration: 4 Minutes
Whether you are working over a computer, carrying children, or feeling the weight of the world on your shoulders, give this release a try. 1. Check, the state of tension. 2. Create resistance and release - Now, Relax/shake it off. 3. Repeat 2 more times. 4. Check the state of tension again.