Winter Wind Down Yoga and Meditation Retreat
December 18, 2022 •
3:00 pm - 7:00 pm
Guide Hut, Conduit Road, Stamford, PE9 1QL
Helen Scarr
I teach Hatha yoga and meditation classes in Stamford, Lincolnshire.
200hr Yoga Alliance qualified and fully insured instructor.
Leave feeling calmer than when you arrived.
Description
December can be a busy and overwhelming month, so take some time for yourself the weekend before Christmas. Join Calmer Soul Yoga, in partnership with Alchemy + Apothecary and Luna + Leaf, for an afternoon of relaxing yoga and meditation, non-alcoholic seasonal elixirs and grazing boards.
Agenda:
Calming Hatha yoga practice
Two bespoke mocktails created by Alchemy + Apothecary
Option to try CBD oil from Luna + Leaf
Seasonal grazing boards
Candlelit meditation and Yoga Nidra (deep relaxation)
Agenda:
Calming Hatha yoga practice
Two bespoke mocktails created by Alchemy + Apothecary
Option to try CBD oil from Luna + Leaf
Seasonal grazing boards
Candlelit meditation and Yoga Nidra (deep relaxation)