Sunday morning yoga and meditation Online
March 12, 2023 •
9:30 am - 11:00 am
Guide Hall, 34 Conduit Road, Stamford, PE9 1QL
Helen Scarr
I teach Hatha yoga and meditation classes in Stamford, Lincolnshire.
200hr Yoga Alliance qualified and fully insured instructor.
Leave feeling calmer than when you arrived.
Description
Join in person or online. Our classic Sunday morning stretch for all levels of ability. This week we will focus on achieving the flow state of yoga, moving through our poses with the rhythm of our breath. Followed by breathwork, a guided meditation and deep relaxation.