Meditation masterclass - Week 1
March 7, 2023 •
7:30 pm - 8:15 pm
Guide Hall, 34 Conduit Road, Stamford, PE9 1QL
Helen Scarr
I teach Hatha yoga and meditation classes in Stamford, Lincolnshire.
200hr Yoga Alliance qualified and fully insured instructor.
Leave feeling calmer than when you arrived.
Description
Welcome to the meditation masterclasses! In week one, we will learn what meditation really means, particularly in yoga. After our theory discussion, we will practice the pranayama of abdominal breathing. Our meditation technique will be 'awareness of breath'.