Meditation masterclass - Week 3
March 21, 2023 •
7:30 pm - 8:15 pm
Guide Hall, 34 Conduit Road, Stamford, PE9 1QL
Helen Scarr
I teach Hatha yoga and meditation classes in Stamford, Lincolnshire.
200hr Yoga Alliance qualified and fully insured instructor.
Leave feeling calmer than when you arrived.
Description
In the third week of the course, we will look at the relationship between nature and our inner self. The pranayama this week is Nadi Shodhana (alternate nostril breathing) and we will be practicing a gazing meditation.