Sunday morning yoga and meditation
April 30, 2023 •
9:30 am - 11:00 am
Guide Hall, 34 Conduit Road, Stamford, PE9 1QL
Helen Scarr
I teach Hatha yoga and meditation classes in Stamford, Lincolnshire.
200hr Yoga Alliance qualified and fully insured instructor.
Leave feeling calmer than when you arrived.
Description
This weekend we will work out the arms and shoulders, followed by a guided pranayama practice (breathwork) and meditation.