Sunday morning yoga and meditation
September 15, 2024 •
10:00 am - 11:15 am
Guide Hut, 34 Conduit Road, Stamford, PE9 1QL
Helen Scarr
I teach Hatha yoga and meditation classes in Stamford, Lincolnshire.
200hr Yoga Alliance qualified and fully insured instructor.
Leave feeling calmer than when you arrived.
Description
My regular Sunday morning class, suitable for all abilities and levels.
We will start with a warm up, move into our asana practice (the physical yoga poses), before guided pranayama (breathwork) and meditation. This is followed by a deep relaxation in savasana.
We will start with a warm up, move into our asana practice (the physical yoga poses), before guided pranayama (breathwork) and meditation. This is followed by a deep relaxation in savasana.