Gentle Yoga
online class
Friday, September 23 • 5:30 PM - 6:30 PM
Carla Koopal
Description
Take a mini-vacation in the middle of your busy day with this meditative yoga of surrender to deeply restore, rejuvenate & relax your body, mind, and spirit with floor poses held 1 - 5 minutes in duration. As you explore the depth of stillness mindfully your nervous system will calm, allowing cellular memories, anxieties & tensions to release, and the heart to
blossom.