Om Carol Doyle-Plikk

What you can learn from my classes:

Learn to nourish yourself with movement that soothes and strengthen

We practice somatic movements, which means that we focus on the internal experience of moving as opposed to the shape of positions. There is no end goal to our movements and each student is encouraged to work according to their own energy levels and physical limitations on any given day.

These practices are mindful, which means that we give our full attention to whatever we are doing in the moment.

I operate a flipped classroom. In this pedagogic model the teacher guides students as they themselves apply concepts and engage creatively with their own somatic experience. I aim to create a space where my students can feel safe and supported in creating their own self-care practices.​