Gentle, steady yoga with a focus on mobility, breath, and calming.
Please bring a cushion and a blanket (savasana can be cold without). If you have any other yoga props, please feel free to bring them as well.

Mindfulness, movement and meditation. A chilled out, friendly session for you to relax your mind and have a good, SLOW stretch.

Designed for those with mobility challenges, limited energy, difficulties with balance or any other reason why being seated is more comfortable.
The session will include stretches, flowing sequences, balance practice (where appropriate), breathing for relaxation and stress busting strategies.

For those needing pay-as-you-can. Select the free pass and bring any money that is affordable to your session. No change can be given so please bring exact money

An oasis in the chaos. Yoga classes that can help you to let go of stress, get better sleep, and find your inner peace.

Join Sally and Cat for a luxurious sound bath and restorative yoga session.
Starting with some gentle, flowing movement and restorative yoga postures, you will then be guided into a soothing meditation, ready to be bathed with sound vibrations.
Sound baths are a fantastic and easy way to switch off from the world, take some time out and relax.
Most people enter a deeply meditative state during a sound bath. It allows the participant to quieten the mind and take a break from internal chatter.
Some people feel the vibrations of the soundwaves very strongly, like a sonic massage, which can help with the sense of wellbeing.
People report feeling extremely relaxed and refreshed after a sound bath; light and energised.
A common side effect after a sound bath is a fantastic night’s sleep.
£20 or £17 (unwaged) (Members use discount codes upon payment)
Book and pay online, or email catonthematsheffield@gmail.com to reserve your place and pay in cash on the day.