This session is for anyone interested in understanding their body better so that they can improve the health of the muscles of the pelvis and abdomen, (and much more!)

During the session you will learn what the muscles look like, where they are located, and how to look after them with easy yet very effective exercises.

You will go home with a short sequence that you can practice regularly at home.

This workshop will be led by Jane Collins.

Gentle hatha yoga with a focus on nervous system calming.
Steady movement and stretching to ease aches & pains.
Practical techniques for relaxation and focus to take into your daily life.