This class is designed to target core strength and spine mobility. It involves a series of dynamic and static poses that challenge your balance, engage deep core muscles and promote better posture. It’s ideal for those who already have a foundation in yoga or fitness and are looking to enhance their overall strength and endurance.
This class includes:
• Classic Hatha poses
• Static holds
• Dynamic strengthening
• Balancing
• Savasana
Suitable for intermediate yogis who would like to improve and increase their existing skills