Restorative Yin yoga is a slow, calming practice that focuses on long-held, passive poses to gently improve flexibility and release tension. Unlike more active forms of yoga, Yin targets the deeper connective tissues helping to enhance joint mobility and circulation.
This class includes:
• Gentle postures (mostly on the floor)
• Use of props (bolsters, blankets, blocks etc)
• Rest, digest, rejuvenate
• Deep relaxation
Suitable for all levels particularly those looking to unwind and restore balance to both body and mind.