Yin Yoga is a quiet and contemplative practice. In this class we will move through gentle and slow-paced postures to increase mobility, mobilize, stretch, and hydrate the body's extensive fascial network. Yin Yoga also improves the energy flow, enhancing the flow of Chi / Prana in the body. All poses are held for a couple minutes, which supports the mind to settle down in the present moment by connecting with your body. We focus on turning inwards to align our body, mind and soul.