Celestial Wellness, LLC - Schedule

September 18 - 24 2023

This week

Monday, September 18

9:30 AM

Jen

Yoga Stretch w/Jen

Celestial Wellness, Yoga Room

Yoga Stretch w/Jen

September 18, 2023 • 9:30 am - 10:30 am

Celestial Wellness, Yoga Room

Jen Allen

Jen has been in the fitness industry since 2004. Her love of health and wellness has propelled her into the many facets of the industry. She prides herself on her attention to detail and the knowledge/understanding of how the body works and how to provide safe movement for all levels.

Description

Fantastic fitness based stretch suitable for all levels.

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6:00 PM

Christine

Mindful Hatha with Christine

Celestial Wellness

Mindful Hatha with Christine

September 18, 2023 • 6:00 pm - 7:00 pm

Celestial Wellness

Christine Manko Petersen

Description

This class is all about coming into the present moment by connecting with your body. With gentle grounding and balancing movements, we focus on tuning inwards to align our body, mind and soul.

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Tuesday, September 19

9:00 AM

Meri

Gentle Yoga in the studio + online with Meri Online

Zoom

Gentle Yoga in the studio + online with Meri Online

September 19, 2023 • 9:00 am - 10:00 am

Zoom

Meri Consor

Meri has been a yoga teacher for 20 years. She is a certified Sivananda yoga instructor and holds certifications in Vinyasa, Chair, and Trauma-Informed yoga. She strives to make yoga approachable, accessible, and enjoyable to all! Meri is a co-owner of Celestial Wellness and is a Certified Ayurvedic Practitioner and owns Sunveda Wellness. She is a student of Sanskrit and Jyotisha (Vedic Astrology) and loves to integrate all of these teachings into her classes.

Description

Eclectic basic and gentle yoga for all levels!

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5:00 PM

Tracey

Kundalini with Tracey

Celestial Wellness

Kundalini with Tracey

September 19, 2023 • 5:00 pm - 6:30 pm

Celestial Wellness

Tracey OHara

Description

Kundalini Yoga is a combination of movement, breath (pranayama), meditation, and chanting. Its goal is not only to make the body stronger and more energetic, but also to increase your level of self-awareness and consciousness.

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Wednesday, September 20

8:30 AM

Stephanie

Restorative Yoga with Stephanie

Celestial Wellness, Yoga Room

Restorative Yoga with Stephanie

September 20, 2023 • 8:30 am - 9:30 am

Celestial Wellness, Yoga Room

Stephanie Penland

Stephanie has been practicing Yoga since 1995 and a certified teacher since 2006. She believes in integrating whole body and mind awareness into her classes often using breathwork, visualization and meditations. She is also a Licensed Massage Therapist & Esthetician , Certified Ayurvedic Health Counselor, owner of Just Breathe Wellness and co-owner of Celestial Wellness.

Description

This class is suitable for all levels, from the brand-new beginner to the experienced yogi! Restorative yoga is a restful practice that is all about slowing down and opening your body through passive stretching, typically with the use of props.

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9:45 AM

Stephanie

Gentle Yoga Flow with Stephanie

Celestial Wellness, Yoga Room

Gentle Yoga Flow with Stephanie

September 20, 2023 • 9:45 am - 10:45 am

Celestial Wellness, Yoga Room

Stephanie Penland

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Thursday, September 21

9:00 AM

Meri

Gentle Yoga - in the studio + online with Meri Online

ZOOM

Gentle Yoga - in the studio + online with Meri Online

September 21, 2023 • 9:00 am - 10:00 am

ZOOM

Meri Consor

Description

Basic and eclectic yoga class for all levels of experience!

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6:00 PM

Lisa

Beginners' Yoga with Lisa

Celestial Wellness

Beginners' Yoga with Lisa

September 21, 2023 • 6:00 pm - 7:00 pm

Celestial Wellness

Lisa Drew

For Lisa, teaching yoga means creating a space to flow and breathe that allows for a greater connection. Students of all levels can enjoy her class, and beginners are provided the support they need to learn and grow. Lisa completed her 200-hour teacher training in 2022 and is registered with Yoga Alliance.

Description

Geared to those who are just getting into yoga and perfect for those experienced yogis who want to work on perfecting their foundation!

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Friday, September 22

9:00 AM

Elisa

Restorative Flow with Elisa

Celestial Wellness, Yoga Room

Restorative Flow with Elisa

September 22, 2023 • 9:00 am - 10:00 am

Celestial Wellness, Yoga Room

Elisa Roush

Description

Gentle flow coupled with restorative poses and meditation

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10:30 AM

Jen

Yoga Stretch with Jen

Celestial Wellness, Yoga room

Yoga Stretch with Jen

September 22, 2023 • 10:30 am - 11:30 am

Celestial Wellness, Yoga room

Jen Allen

Description

Fantastic fitness based stretch suitable for all levels.

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5:00 PM

Tracey

Kundalini with Tracey

Celestial Wellness, Yoga Room

Kundalini with Tracey

September 22, 2023 • 5:00 pm - 6:30 pm

Celestial Wellness, Yoga Room

Tracey OHara

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Saturday, September 23

8:30 AM

Stephanie

Organic Flow w/ Stephanie

Celestial Wellness, Yoga Room

Organic Flow w/ Stephanie

September 23, 2023 • 8:30 am - 9:30 am

Celestial Wellness, Yoga Room

Stephanie Penland

Description

This Saturday morning class flows organically as we breathe, stretch, and ease ourselves into the weekend. Suitable for all levels.

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Sunday, September 24

9:00 AM

Lisa

Sunday Morning Yoga in the Studio + Online with Lisa Online

Celestial Wellness, Yoga Room

Sunday Morning Yoga in the Studio + Online with Lisa Online

September 24, 2023 • 9:00 am - 10:00 am

Celestial Wellness, Yoga Room

Lisa Drew

Description

An eclectic mix of yoga which is great for all levels of practice!

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September 18 - 24 2023

This week