Vinyasa can be decoded from its root words "Nyasa" denoting "to place" and "vi" denoting "in a special way." It symbolizes flowing through breath to movement transitions that anchor us in active meditation. Expect to deepen your flow as we intensify certain poses to target specific muscle groups, especially our core.

Whether you’re just getting started or have lots of experience, you'll always experience something new as no two classes are the same.