This class combines techniques from yoga, pilates, Acro yoga and therapeutic body work to create an experience to align the body and mind to work into a new perspective. Open to students of all levels of alignment and movement backgrounds. This class with typically begin with therapeutic prop work to open and strengthen the shoulders (great for surfers as well) And then proceed to move through a vinyasa yoga sequence rooted in alignment and core stability. Oftentimes inversions, backbends and arm balances will be worked Into in the mix with inversions for beginners and those looking for more of a challenge.