This class combines techniques from yoga, pilates, AcroYoga and therapeutic body work to create an experience to align the body and mind to work into a new perspective.

Open to students of all levels of alignment and movement backgrounds, this class will typically begin with therapeutic prop work and then proceed to move through a vinyasa yoga sequence rooted in alignment and core stability. Oftentimes inversions, backbends and arm balances will be worked into the mix with variations for students of different levels.

For more details please visit:
www.adicarter.com