Cait is a yoga teacher, a life-long surfer, and forever a a student of yoga and of life. Inspired by nature, she strives to offer balanced and approachable classes that focus on function over aesthetics. Cait likes to blend mindful movement with intentional breath work, and often incorporates self-massage and meditation into her group classes and private sessions. Cait is an E-RYT200 with Yoga Alliance and a 500-hour + Registered Therapeutic Specialist with Yoga Medicine. To learn more about Cait and her offerings, visit her website www.sunburntandsalty.com.