This class will be an interdisciplinary flow inspired by multiple yoga traditions. Experience heat building, breath connectivity, nervous system regulation, and the integration of intuition found within the body. This will be a balanced flow beginning with an opening meditation, building into energetic asanas (postures), followed by stretching, and concluding with Savasana. During the hour we will share together I invite you to let your body be your guide as we learn, move, and breath together.