Sivananda Hatha yoga
March 17, 2025 •
9:00 am - 10:00 am
Centro La Paz, LLC, Upstairs classroom
Luis Caban
As an Army Veteran, I discovered the transformative power of yoga in 2011 when I began practicing Ashtanga. This journey led me to explore deeper dimensions of mindfulness, culminating in my daily practice of Transcendental Meditation since 2015. In 2018, I received my 200-hour yoga teacher certification from the esteemed Sivananda Yoga School in Kerala, India, followed by advanced certifications in Ashtanga (Levels 1 and 2) and a 300-hour yoga teacher certification in 2020, also in India.
My goal as a yoga teacher is to create a supportive and inclusive environment where students can explore their physical and mental boundaries, fostering resilience and inner peace. Additionally, as a Vedic astrologer, I integrate the wisdom of astrology into my teachings, helping students connect with their unique energies and life paths. I am passionate about guiding others on their journey to self-discovery and holistic well-being.
Description
Experience the holistic approach of Sivananda Hatha Yoga in our rejuvenating class, designed to harmonize the body, mind, and spirit. Rooted in traditional teachings, this practice emphasizes the importance of asanas (postures), pranayama (breath control), and relaxation techniques. You will flow through a series of classic poses, enhancing strength, flexibility, and balance while cultivating inner peace and mindfulness. Suitable for all levels, our class encourages self-awareness and promotes overall well-being. Join us to nourish your body and elevate your spirit in a supportive and tranquil environment.