Hatha Vinyasa sacral chakra
March 20, 2025 •
9:00 am - 10:15 am
Centro La Paz, LLC, Up-stairs classroom
Luis Caban
As an Army Veteran, I discovered the transformative power of yoga in 2011 when I began practicing Ashtanga. This journey led me to explore deeper dimensions of mindfulness, culminating in my daily practice of Transcendental Meditation since 2015. In 2018, I received my 200-hour yoga teacher certification from the esteemed Sivananda Yoga School in Kerala, India, followed by advanced certifications in Ashtanga (Levels 1 and 2) and a 300-hour yoga teacher certification in 2020, also in India.
My goal as a yoga teacher is to create a supportive and inclusive environment where students can explore their physical and mental boundaries, fostering resilience and inner peace. Additionally, as a Vedic astrologer, I integrate the wisdom of astrology into my teachings, helping students connect with their unique energies and life paths. I am passionate about guiding others on their journey to self-discovery and holistic well-being.
Description
oin us for a revitalizing Hatha/Vinyasa class that focuses on opening and balancing the sacral chakra, the center of creativity, pleasure, and emotional well-being. This class will combine fluid movements and grounding postures to stimulate the hips and lower back, encouraging the flow of energy and enhancing your connection to your body. Through intentional breathwork and mindful sequences, you’ll explore themes of joy, sensuality, and emotional release, making it suitable for all levels. Embrace the opportunity to awaken your creative spirit and cultivate a deeper sense of connection in a supportive and nurturing environment.