Full Moon Ceremony Yoga Nidra and Sound Bath
July 9, 2025 •
6:00 pm - 7:00 pm
Centro La Paz, LLC
“Shanthi” Lizaveta Gal
I am a Doula and RYT-500 Sampoorna Yoga, Yoga Nidra teacher. My journey with yoga began in 2008, it sparked my curiosity, but I didn’t take it seriously until I began experience the profound benefits of yoga practice. In 2022 I deepened my practice by completing both the 200-hour and 300-hour Sampoorna Yoga Teacher Training certification programs at Yogi Hari Ashram. Under the guidance of Guruji Shri Yogi Hari, I was given the spiritual name Shanthi. That was an incredible experience with results of positive changes in my body and mind. During this time, I also encountered Yoga Nidra class for the first time. It was magical and inspired me to become a certified Yoga Nidra teacher. I am gratified to share this practice with others, who are seeking for self-awareness, healing, mindful and healthy lifestyle or simply open to experience benefits of Yoga Nidra.
Description
-Class by Alex Laboy and "Shanthi" Lizaveta Gal-
The full moon is a time of release, reflection, and renewal. It represents completion, heightened intuition, and an opportunity to let go of what no longer serves you.
This 60-minute class will guide you into Yoga Nidra (yogic sleep), a deeply restorative state that promotes stress relief, emotional balance, and mental clarity. It supports healing for insomnia, anxiety, PTSD, and physical ailments while fostering creativity and inner peace.
As you rest, a soothing sound bath with Tibetan singing bowls, tuning forks, and flute will deepen your relaxation, harmonizing the nervous system and supporting emotional release. The gentle vibrations help release tension, clear stagnant energy, and restore balance on a physical and energetic level.
Let go, realign, and emerge feeling refreshed and centered.
We invite you to bring your favorite pillow and blanket to be extra cozy.
The full moon is a time of release, reflection, and renewal. It represents completion, heightened intuition, and an opportunity to let go of what no longer serves you.
This 60-minute class will guide you into Yoga Nidra (yogic sleep), a deeply restorative state that promotes stress relief, emotional balance, and mental clarity. It supports healing for insomnia, anxiety, PTSD, and physical ailments while fostering creativity and inner peace.
As you rest, a soothing sound bath with Tibetan singing bowls, tuning forks, and flute will deepen your relaxation, harmonizing the nervous system and supporting emotional release. The gentle vibrations help release tension, clear stagnant energy, and restore balance on a physical and energetic level.
Let go, realign, and emerge feeling refreshed and centered.
We invite you to bring your favorite pillow and blanket to be extra cozy.