Hatha Flow

February 8, 2026 • 9:00 am - 10:15 am
Centro La Paz, LLC
Vivienne Miranda Rodriguez
Vivienne focuses on the mind/body/spirit connection, incorporating Eastern and Western massage techniques to obtain a perfect therapeutic massage. Specializing in pre and perinatal massage therapy. Professional Doula attending to families since 2013 on the island of Puerto Rico, she focusses on preparation for the birthing & lactating experience. A licensed professional member of the American Massage Therapy Association, Vivienne has been working since 2006. She uses Deep Tissue, Myofascial release, ACE cupping therapy, Arvigo Mayan abdominal massage therapy, Swedish, Shiatsu, Trigger Point, Sports Massage, Yoga Therapy, Aromatherapy and Pranayama breathing exercises in her work. Instagram @patriamassageandyogadoula She is licensed through the Puerto Rico Massage Board and a professional member of the AMTA (American Massage Therapy Association). Vivienne is a Certified Doula (Birth & Post Partum) with Doula Caribe of Puerto Rico since 2013. Certified in Mat Pilates with Power Pilates since 2016 and Balanced Body for mat and apparatus (reformer and chair) since 2021, as a compliment to current work. Vivienne was one of the founding members of the Rincón Farmers Market in 2008 and is co-owner of the agroforestry conservation project, FINCA HEKITI, in Las Marías. In constant action within her life, diet and holistic lifestyle choices. VENMO // ATH MOVIL // PAYPAL // CASH 60 minutes $80 (at the center)/$90 (out of house) *$25 non refundable deposit required For appointments 787.315.9697 (text acceptable) or email patria.massage@gmail.com

Description

Ease into your day with a Hatha yoga practice designed to awaken your body, calm your mind, and set a positive tone for the day or week ahead. We’ll practice gentle breathwork (pranayama) to center and energize, and a slow, intentional sequence of postures (asanas) that build strength, flexibility, and presence. This class invites you to move with awareness, deepen your connection to your breath, and leave feeling grounded, refreshed, and ready to embrace your Sunday. Open to all levels.

Empieza el día con una práctica temática de Hatha yoga diseñada para despertar tu cuerpo, calmar tu mente y establecer un tono positivo para el día fin de semana. Practicaremos ejercicios de respiración suaves (pranayama) para centrarnos y energizarnos, y una secuencia lenta e intencionada de posturas (asanas) que desarrollan la fuerza, la flexibilidad y la presencia. Esta clase te invita a moverte con conciencia, profundizar tu conexión con la respiración y salir sintiéndote centrado, renovado y listo para disfrutar del domingo. Abierta a todos los niveles.