Sampoorna Hatha Yoga (English)
October 4, 2025 •
7:00 am - 8:30 am
Centro La Paz, LLC
“Shanthi” Lizaveta Gal
I am a Doula and RYT-500 Sampoorna Yoga, Yoga Nidra teacher. My journey with yoga began in 2008, it sparked my curiosity, but I didn’t take it seriously until I began experience the profound benefits of yoga practice. In 2022 I deepened my practice by completing both the 200-hour and 300-hour Sampoorna Yoga Teacher Training certification programs at Yogi Hari Ashram. Under the guidance of Guruji Shri Yogi Hari, I was given the spiritual name Shanthi. That was an incredible experience with results of positive changes in my body and mind. During this time, I also encountered Yoga Nidra class for the first time. It was magical and inspired me to become a certified Yoga Nidra teacher. I am gratified to share this practice with others, who are seeking for self-awareness, healing, mindful and healthy lifestyle or simply open to experience benefits of Yoga Nidra.
Description
Una clase suave e integral ideal para principiantes, que combina posturas físicas (asana), ejercicios de respiración (pranayama), meditación y reflexión consciente. El Sampoorna Yoga busca armonizar cuerpo, mente y espíritu, promoviendo el equilibrio, la paz interior y la conexión contigo mismx. No se necesita experiencia previa—solo apertura para explorar, sentir y estar presente.
A gentle and holistic class, ideal for beginners, combining physical postures (asana), breathing exercises (pranayama), meditation, and mindful reflection. Sampoorna Yoga seeks to harmonize body, mind, and spirit, promoting balance, inner peace, and connection with oneself. No previous experience is necessary; just an openness to explore, feel, and be present.
A gentle and holistic class, ideal for beginners, combining physical postures (asana), breathing exercises (pranayama), meditation, and mindful reflection. Sampoorna Yoga seeks to harmonize body, mind, and spirit, promoting balance, inner peace, and connection with oneself. No previous experience is necessary; just an openness to explore, feel, and be present.