This will be an all-levels, Gentle Flow yoga class that will focus on balancing & restoring energy, calming the mind, and rejuvenating the body through yoga asana, pranayama (breathing practices), meditation, and self-myofascial release (MFR or self-massage). Occasionally, we will need props that can easily be found around your home.

Please understand that by participating in these online classes, you are practicing at your own risk. While I do my best to teach to a variety of levels and needs, know that your inner guide is always the wisest teacher, so listen to your body and don’t do anything that elicits pain or extreme discomfort. Let this practice be one that’s rooted in self-care, inner listening, and compassion. No form of exercise is without risk, so I would recommend speaking with your trusted healthcare professional before beginning any new form of physical exercise, including yoga. For these reasons, the teacher, Caitlin Lawson, and associated wellness center, Centro La Paz, disclaim any responsibility or liability for damage, loss, or injury that may result to the participant.