This classes foundation lies in the classical Pilates Mat exercises as put together by Joseph Pilates while also incorporating elements of Yoga and Barre to create a unique and powerful full body toning class. You’ll fully work the deepest muscle layers of the core while also toning and strengthening all over. Improving posture, form, balance and working on flexibility! The class is fun and upbeat with a major focus on breath and alignment that is accessible for ALL.