Yin Yoga + MFR - In Person

July 20, 2022 • 6:00 pm - 7:00 pm
Centro La Paz, LLC, Up-stairs classroom
Ruth Vera
Ruth Vera is a venezuelan artist with a colorful inspiration to better the world in any way possible. Her passion for extreme sports and social work was developed with her world travels during her professional surfing and freestyle skater board career. Yoga was part of her live since she was a teenager coz was excelent practice to mix it with all her extreme sports. Completing two teacher trainings of Ashtanga and Vinyasa yoga flow fueled her spiritually and connection whit the healing properties of crystals mixing both elements of Yoga and Crystals to create a unique form to teach a class of "Crystal Yoga".

Description

Unravel tension, release stress, and restore energy with this 60minute class that combines the slow, introspective practice of Yin yoga with self-massage techniques known as Myofascial Release (MFR). Think of this class as a reset button for the middle of your week. Open to all levels of practice. Props are always encouraged! Suggested props: 1-2 yoga blocks, 1-2 therapy balls (or tennis balls), a yoga strap and a blanket.