Ashtanga Modified Primary Series - In Person
July 21, 2022 •
9:00 am - 10:15 am
Centro La Paz, LLC, Up-stairs classroom
Ruth Vera
Ruth Vera is a venezuelan artist with a colorful inspiration to better the world in any way possible. Her passion for extreme sports and social work was developed with her world travels during her professional surfing and freestyle skater board career. Yoga was part of her live since she was a teenager coz was excelent practice to mix it with all her extreme sports. Completing two teacher trainings of Ashtanga and Vinyasa yoga flow fueled her spiritually and connection whit the healing properties of crystals mixing both elements of Yoga and Crystals to create a unique form to teach a class of "Crystal Yoga".
Description
Ashtanga is a system of yoga transmitted to the modern world by Sri K. Pattabhi Jois . This method of yoga involves synchronizing the pranayama (breath control) with a progressive series of asanas (postures) which create a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs. The result is improved circulation, a light and strong body, and a calm mind. This class is bilingually instructed.